Before doing the 7-week program with Cheryl, I was stumbling imperfectly to keep up with my prayer and meditation practices. Now, I continue to stumble imperfectly with these things, but the program has taught me that this stumbling imperfection IS the practice.

 It has taught me that I don’t need to be perfect, or even perfectly consistent, I just need to keep trying and refocusing when I do lose focus. It has also opened my eyes to the possibilities of intermittent and short meditative practices which become practical and sustainable! That has been a huge game changer for me! 

 The program as a whole is really great. While I found that about 3 of the modules / practices spoke to me deeply and were insanely beneficial, I can see the other modules having an equally profound impact on others who have walked a different path. I recommend it! 

 Cheryl was a great coach / facilitator for this 7-week program! She was knowledgeable, open about her own struggles / benefits from using the program, and always had meaningful suggestions to improve practice and get the most out of the 7-week program. 

 As the parent of a 5-year-old girl who has more emotional intelligence than most adults, I’ve found this program to be really, really helpful in guiding how I interact with her as a parent and the sort of things I can share with her to help her navigate her own feelings and avoid developing too strong of a saboteur early on. My hope is to help her grow those sage muscles to make her journey easier. 

 The program specifically helped me because of the analytical aspect of the program. It guides you through the concepts and offers a framework for the intellectual mind to understand what is happening in the body emotionally. I feel like I’ve learned a lot about how I process emotions and even why I process them that way (or how the saboteurs choose to process the information for me). Everyone can benefit from that kind of insight!